Flat Belly Diet Smoothies

Flat Belly Diet Recipes

Mango Surprise Smoothie

Avocado lends this refreshing drink a silky smoothness.

SERVINGS: 1

¼ cup mango cubes

¼ cup mashed ripe avocado (MUFA)

½ cup mango juice

¼ cup fat-free vanilla yogurt

1 Tbsp freshly squeezed lime juice

1 Tbsp sugar

6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Nutritional Info Per Serving

268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber

Blueberry Smoothie

A berry-licious breakfast or snack, perfect for the Flat Belly Diet jumpstart

SERVINGS: 1

1 cup skim milk
1 cup frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen unsweetened blueberries in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Flat Belly Diet Recipes

Peanut Butter and Banana Smoothie

Natural peanut butter lends texture to this hearty breakfast drink from the Flat Belly Diet Cookbook

SERVINGS: 1

½ cup fat-free milk
½ cup fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter (MUFA)

¼ very ripe banana
1 Tbsp honey
4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

Nutritional Info Per Serving

410 calories, 19 g protein, 50 g carbohydrates, 16 g fat, 2 g saturated fat, 5 mg cholesterol, 289 mg sodium, 3 g fiber

Flat Belly Diet Recipes

Vanilla Yogurt and Blueberry Smoothie

A berry sweet and satisfying Flat Belly Diet snack

SERVINGS: 1

1 cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 cup fresh blueberries
1 Tbsp flaxseed oil (MUFA)

Handful of ice OR 1 cup frozen blueberries

Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutritional Info Per Serving

360 calories

Flat Belly Diet Recipes

Citrus Infusion Smoothie

Lemon and orange blend for a tropical Flat Belly Diet drink

SERVINGS: 1

1 cup skim or soy milk
6oz (80-calorie) lemon yogurt
1 medium orange peeled, cleaned, and sliced into sections
1 Tbsp flaxseed oil (MUFA)

Handful of ice

Combine milk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

Nutritional Info Per Serving

370 calories

Flat Belly Diet Recipes

Chocolate Delight Smoothie

Curb sweet cravings with this perfect MUFA-rich, Flat Belly Diet snack

SERVINGS: 1

½ cup skim or soy milk
6 oz (80-calorie) vanilla yogurt
1/4 cup chocolate chips (MUFA)

1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries

Combine milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutritional Info Per Serving

387 calories

Flat Belly Diet Recipes

Sweet Peach Smoothie

A smoothie makes a delicious snack on the Flat Belly Diet jumpstart

SERVINGS: 1

1 cup skim milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)

Place milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

Flat Belly Diet Recipes

Apple-a-Day Smoothie

Try this taste-bud pleasing drink from the Flat Belly Diet

SERVINGS: 1

1/2 cup skim or soy milk
6oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 medium apple peeled and chopped
2 Tbsp cashew butter (MUFA)

Handful of ice

Combine milk, yogurt, apple pie spice, apple, cashew butter, and ice in blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

Nutritional Info Per Serving

388 calories

Flat Belly Diet Recipes

Pineapple Smoothie

A refreshing Flat Belly Diet jumpstart snack

SERVINGS: 1

1 cup skim milk
4 oz canned pineapple tidbits in juice
1 Tbsp cold-pressed organic flaxseed oil (MUFA)
Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Flat Belly Diet Recipes

Strawberry Smoothie

Kick off the Flat Belly Diet 4-day jumpstart with this refreshing drink

SERVINGS: 1

1 cup skim milk
1 cup frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.